How can I regain my energy quickly after masturbating?

Preface

I've been getting this from my friends lately:

I used to feel more energetic after masturbating，But lately I feel sleepy and tired, what's going on?

who have gone to work have shown it more obviously;

Even many friends have been caught in a deadly circle!

 [Stay up late and feel tired - masturbate once - go to bed and get up still tired - go to work - don't know what to do after work - masturbate once - still tired]

Although it is said that I will not cook rice rice, can not teach you to make soup and so on, but still a little bit of technology in the body, today to a little bit of undisciplined teaching, teaching friends to use the end of the masturbation cup after the end of the sprint, how to quickly restore physical strength!

Eat Pills? No! Need eat the right stuff!

When it comes to dietary supplements, many people's first reaction is to "make up for the shape", you can eat, but don't put too much hope on it, or else, like eating pig's brain friends should be directly on the Harvard;

After using the masturbation cup, the body will use a certain amount of energy and body fluids, so it is very important to replenish food and water in time.

• Replenishing fluids is key and a glass of water immediately after masturbation is the way to go!
• Electrolyte drinks are also a good option to quickly replenish electrolytes lost through sweating and other losses.
• Keep some Red Bull in the fridge ~ it's nice to have one after a workout!
• Eating foods that contain zinc can also help with recovery, commonly found in shellfish, red meat and nuts.
• Red meat, in particular, is not only rich in zinc, but also in high-quality protein.
• But for some lazy bones, you can just go for zinc gluconate oral solution in one step.
• Testosterone also plays an important role in maintaining the health and vitality of the male body.
• Regular consumption of foods that promote testosterone production, such as eggs, avocado, nuts and dark green vegetables, can help maintain hormone balance.

Please note: It is best to eat the foods that are great tonic before going to bed at night.

If you eat them too late, it can affect the quality of your sleep, or even lead to midnight spermatorrhea or wetting your pants, which can lead to a night of returning to your old self.

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When in doubt, sleep first

Not only should you sleep well after masturbating, but you should never skimp on sleep during the week!

The friend mentioned at the beginning of this article is the one who stays up late to masturbate, then wakes up groggy in the morning and keeps doing it, which is a vicious cycle;

Adequate and regular sleep can help you recover faster ~ have more energy and improve your overall health.

So regularly turn off the lights, put down your phone and go to sleep to get back to your great life.

If you feel tired, try taking a 15-20 minute nap.

In addition, if you have a very light sleep, remember to choose a dark and opaque environment, wear earplugs, I sleep like this, outside the earthquake did not feel ~ but this is easy to oversleep missed the alarm ... ...

A small movement, easy to take

I do not know if you have heard of Kegel exercises, this is not only a way for women to exercise Oh, men can also do PC muscle exercises to strengthen the pelvic floor muscles, quickly increase testosterone ~ specific exercise YouTube has a lot of!

In addition, there are also some simple movements are also suitable for promoting testosterone secretion exercise, at home or in the dormitory are easy to complete.

Examples include deep squats and glute bridges. These exercises significantly improve circulation and help the body recover.

The boys' favourite massage

Actually, going for a foot massage or something like that when you're feeling down can be particularly relaxing and refreshing.

It can help the body to recover. Combined with a warm bath or foot soak, it can significantly relax tense muscles and reduce muscle soreness.

In turn, better relaxation of the nerves leads to a better state of mind~.

Some friends may think that giving up masturbation will solve all their problems.

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But for many problems it is better to save than to block, as long as the premise of not affecting the next day's state is possible.

If you keep thinking that you have to control it for a long time, not only will the psychological strain be increased, but you will probably also induce prostatitis.

So please coordinate your work and rest, and make yourself happy regularly under the premise of relaxation and self-compatibility, in order to enjoy life~!

-End-