[Knowledge] What's wrong with not getting a morning erection?

Preface

Many men have this question: “I don't seem to have morning erections lately, does it mean that my sexual function has declined?” Just like women worrying about not having a vacation, morning erections have become a health barometer in many men's minds.

But what does morning erection really mean? Is it really linked to sexual performance? Why do some people get morning erections almost every day, while others only get them once a week? Today we will talk about the truth behind morning erections.

What does it really mean if the morning erection comes or not?

First of all, morning erection is like the rooster crowing at dawn, it is a spontaneous physiological phenomenon that is not controlled by human consciousness;

Generally speaking, between 4-7 a.m., men will have 3-5 erections, each erection lasts for an average of 15 minutes, of course, there are also up to 1 hour.

However, this duration only depends on the individual's physique, and is not used for heroism, understand?

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Why do you have morning erections?

At present, the engine system of morning erection is not clear in medical science.

Some research suggests that morning erections may be a reminder mechanism, such as excessive bladder urine storage, increased pressure in the bladder will produce a stimulus effect, causing the penis to undergo a subconscious reflex erection

Some experts believe that the level of testosterone in men is directly related to libido and erection, and testosterone levels also happen to be at their highest in the morning, which makes it most likely that morning erections will occur.

The prevailing theory is that the brain produces norepinephrine during sleep, a neurotransmitter that is specifically designed to control erections by causing the blood vessels in the penis to constrict, thus preventing a blood-filled erection.

However, when a person enters the REM phase (waking up), the brain stops producing the neurotransmitter, resulting in a decrease in norepinephrine production.

Testosterone begins to take over, causing the blood vessels in the penis to dilate and blood flow to increase, so your penis becomes erect.

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Does the lack of a morning erection mean you can't?

No, it doesn't.

As mentioned earlier, morning erections are spontaneous and not caused by sexual stimulation or semen leakage.

Men's morning erections vary from day to day, and older men with few or no erections can still have a satisfying sex life.

Therefore, the presence or absence of morning erections alone cannot be used to determine whether sexual function is good or bad.

After all, a normal sex life requires the integration of emotional, sensory and psychological factors of both men and women.

Although it has little to do with sexual function, morning erections can be a warning to men's health.

For example, when you are sick, your morning erections may decrease or even disappear, but when you recover, they will appear again, so it is best to determine the cause of your morning erections according to your own situation.

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What factors affect morning erections?

Age

Age is one of the biggest factors. The younger you are, the more frequent and longer your morning erections will last, and the older you are, the fewer they will be.

Excessive fatigue

Physical and mental fatigue is one of the reasons why morning erections disappear.

Poor sleep, in particular, affects the secretion of androgens, leading to abnormal morning erections.

Emotional effects

Morning erection is still a ghost, such as your grief and anger, mental depression, affecting the cortical activity of the brain, he will not come,

Diseases

Many diseases can affect morning erections. Such as hypertension, cardiovascular disease, diabetes, malignant tumors, lumbar intervertebral disc protrusion, spinal cord injury and so on.

Drugs

Some drugs can also affect erectile function, such as anti-tumor, lower blood pressure, lower blood sugar, sedative drugs and clear heat and detoxification, nourishing Yin and fire class of drugs.

Unhealthy lifestyle habits

Frequent smoking and alcohol abuse, irregular lifestyle and staying up late can reduce the frequency of morning erections.

Other factors

Such as endocrine disorders, hypopituitarism, environmental pollution, etc., can also reduce or even eliminate morning erections.

In short, there are thousands of reasons that can affect morning erections, but if they are not caused by pathological reasons, you don't need to worry too much.

If you are not sure, you can go to the urology department or men's department of the hospital to evaluate whether there is really erectile dysfunction.

How to recover from reduced normal morning erections?

Replenish your energy

After a night's exertion, the body is already short of energy, and foods rich in protein and carbohydrates are more suitable for replenishing energy.

In addition, if you have a low level of androgen, you may want to try to eat more of the following foods.

You may want to try to eat more of the following foods

• Foods rich in zinc: oysters, beef, milk, eggs, etc.
• food rich in amino acids: cuttlefish, octopus seafood, eggs, tofu, etc.
• Moderate cholesterol supplement: pig liver, chicken liver, seafood, etc.
• Moderate calcium supplement: pig liver, chicken liver, seafood, etc.

Appropriate Exercise

Physical exercise can promote blood circulation in the body, thus promoting the secretion of sex hormones, especially testosterone in men.

It is recommended to do aerobic exercise 3 to 4 times a week, such as jogging, swimming, cycling and so on.

In addition, men should ensure sufficient sleep to ensure the metabolic level of the next day.

-End-