Don't Let These Bad Habits Ruin Your Sex Life! ED Prevention Guide

Preface

Previously, a male netizen confided in me about the private troubles he encountered.

Every time he had sex with his wife, he always couldn't get in, which made him very stressed.

He asked me if there was something wrong with his body. Or is there something wrong between them?"

Why can't I get into sex all the time?

Erectile dysfunction, refers to men's erectile difficulties during sex due to the inability of the sexual organ to get an erection, erection without firmness, and so on, thus making it impossible for sex to go on smoothly.

When it comes to this topic, many gay men find it difficult to talk about it. In fact, ED is a common condition and the problem is getting younger.

Although the number of ED patients is increasing, another data points out that only 20.9% of men will take the initiative to solve the problem after they have sexual dysfunction.

The majority of men do not know much about ED, and there will also be avoidance psychology, unwilling to face it directly.

Suggestion: if you have a problem, you should seek help from a doctor in time. Compared with face, health is more important.

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When sex does not go well, male friends will also secretly agonize: good for nothing, how can suffer from impotence? In general, the reasons can be categorized into three:

Prostatitis

Prostatitis is a common male disease. On the one hand, the patient will often feel pain in the lower body, which will cause negative psychological feelings, which will affect the performance of sexual function.

On the other hand, the prostate gland and the male reproductive organs are closely connected and functionally related.

Prostatitis will stimulate the reproductive organs, which will be followed by a decrease in androgen levels, sperm vitality, sexual dysfunction and other problems.

In addition, some studies have pointed out that the incidence of premature ejaculation is much higher in prostatitis patients than in non-prostatitis patients.

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Feeling anxious about sex life 

More than one study has shown that depression and anxiety are important psychological factors leading to impotence.

For example, some men have confessed in interviews that they feel psychological pressure during sex, and they worry that their ability or performance will not satisfy their partners.

Many inexperienced men will perform poorly because of tension or anxiety.

Poor Relationship

When there is a lack of emotional communication between a couple, it is difficult for them to express their needs and preferences to each other, and they worry about their partner's poor response, which can increase the psychological pressure on men, which in turn affects erectile function.

There are five signals, or sex problems to find the door

Don't look down on the “below” small problems, sex can't get in is not a small problem, when this uninvited guests to knock on the door, the body is going to give a hidden reminder:

• Erection difficulties: men in sexual stimulation, the penis can not achieve enough erectile state, or erection soon after becoming soft.
• Insufficient hardness: Although the penis can be erected, it is not hard enough to complete the whole process of intercourse.
• Short duration: Although the penis is able to get an erection, the erection does not last long enough.
• Decrease or disappearance of morning erections: the frequency and hardness of penile erection decreases or even disappears completely during the night or when waking up early in the morning.
• Decreased libido: impotence is sometimes accompanied by decreased libido and less interest in sexual activities.

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Penis from hard to soft because of these bad habits

Do not want ED to find the door, some bad habits to change immediately:

• sedentary: long time sitting will lead to poor blood circulation, heat dissipation is not timely, the genitals are susceptible to bacterial infection, affecting the quality of sperm.
• Obesity: obesity will lead to the body androgen and testosterone secretion decrease, affecting the normal development of sperm.
• Overindulgence: Frequent sex will shorten the sperm production time, leading to a decrease in sperm quantity and quality.
• Bad dietary habits: such as frequent consumption of strong tea, coffee, beer, milk tea, etc., and eating fried food, etc., may have a negative impact on sperm quality.
• Smoking and drinking: Harmful substances in tobacco and alcohol can inhibit sperm production and motility.

How to have quality sex?

Want to maintain high-quality sex to keep your partner happy and yourself satisfied? There are four things you can do to perform better

Keep exercising

Moderate exercise can help prevent impotence. A study by Boston University School of Medicine in the United States found that men who burned at least 200 calories a day through exercise were less impotent than those who were less active.

Improve your diet

In your daily diet, you can eat more food that can improve male function, such as lamb, sea cucumber and wolfberry.

These foods are not only harmless to the body, but also help to prevent functional decline.

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Positive issues 

to treat impotence correctly, not because of one or two times the failure of intercourse and frustration and worry, lack of confidence.

In about 50% of impotence patients, their condition is caused by psychological reasons.

In addition, both husband and wife should communicate more to maintain a harmonious relationship, and sex when the love is strong can bring more satisfaction.

Avoid excessive use of aphrodisiac drugs

Although aphrodisiac drugs may help improve sexual function to a certain extent, overuse may lead to sperm depletion and aggravate the condition instead.

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Conclusion

Intimate relationship is like a duo dance, need both sides to cooperate, encounter problems don't carry hard by yourself, timely communication and adjustment is the right solution.

Remember, health is the root of lasting happiness, now start to change, next month you can see the results!

-End-