[Knowledge] Is it a disease to want to pee during orgasm?

Preface

I intend to do this installment also because there are many sisters who feel the urge to urinate when they are having an orgasm or near orgasm, and worry if they are leaking or not normal.

In fact, this feeling may just be a precursor of your impending orgasm or squirting, just because you are not familiar with this feeling and worry too much.

But there is another kind, is really a leakage of urine, this situation is also called stress incontinence, will be in coughing, laughing or shouting when the urine overflow, there are some postpartum mothers pelvic floor muscle damage is difficult to tighten to complete the act of holding urine, will be more likely to appear this situation.

But at the same time! It's not just after giving birth that this symptom occurs, even women who have not had sex can have this problem due to being sedentary or obese.

What is Kegel exercise

Many people will easily confuse Kegel exercises with anal lifting, this is because the two muscle groups are very close together and when one part of the muscle is in motion, it also involves the other part, so it is easy to assume that they are the same thing.

• Kegel exercises: mainly contract the pelvic muscles, specifically felt between the urethra and anus.
• Lifting Exercises: primarily contract the anal sphincter, specifically felt around the anus.

In medicine, Kegel exercises are considered to be a great way to treat vaginal prolapse and prevent uterine prolapse in women, as well as treating + preventing prostate problems in men.

In addition, exercising the pelvic muscles for both men and women can have a significant effect on: urinary incontinence and premature ejaculation in men. There are also obvious effects.

The anal exercise, the most direct is the prevention + treatment of hemorrhoids, the role of men and health care prostate, women can enhance sexual feelings.

If not quite understand, then with the most straightforward words to explain is:

• Kegel exercises work the muscles that are used when you suddenly pause to urinate.
• Lifting exercises work the muscles that are used when you suddenly clench when you poop.

 How to find this pelvic floor muscle

• Hold urine method: try to clip off the urine flow in the process of urination, feel the tightening of the muscle is the pelvic floor muscle.
• Finger test method: wash your hands, put a finger in the vagina, tighten the vagina and anus, you can feel the finger is wrapped around the muscles, this part of the muscle is the pelvic floor muscle.
• Cover method: this method is more suitable for men, will cover the hand to the root of the penis or perineum part, try to do pinch urine action, there is muscle pulling, this part is the pelvic floor muscle.

Tip: Never think of interrupting urination and defecation as a training routine! The above is just a way for you to get a feel for where this muscle is located, not a training method!

How to train the pelvic floor muscles?

Tighten the muscles as you exhale, tightening the perineum between the urethra and anus, inward and lifting upward, tightening for 10 seconds;

Inhale and relax the muscles, lift up the pelvic floor muscles, gently put down, relax for 10 seconds.

Repeat the above two steps 10 times, called a set of training. Three to four sets of training throughout the day are sufficient.

Tip: It is also important to do these exercises at a controlled pace and not in too much of a hurry.

According to the National Institutes of Health (NIH): If you train regularly, you may feel the effect earlier after 4-6 weeks.

• Once you're proficient, you can start exercising whenever and wherever you want.
• Pregnant women can also train and will get you through labor more quickly during delivery. You can start training again after pregnancy when your body has had some time to recover, which will help to restore muscle elasticity in the birth canal.
• Throughout the exercise, breathe as usual and keep the rest of your body relaxed. You can touch your abdomen with your hands and if there is any tightness in your abdomen, you need to readjust your position.

Isn't it very simple! But those of you who have been fit know that moderate stretching after a workout will allow the muscles to relax better and then move on to the next workout.

So how do you stretch and relax properly?

Lying down to relax:Bed or yoga mat can be, in the forehead pad a folded up towel, lying down to rest for 5-10 minutes.

Frog pose relaxation:Keep frog pose for 5 minutes, while breathing slowly, can make the pelvic floor muscles get more fully relaxed.

Relaxing the pelvic floor through these two small movements is also very helpful for women with high muscle tone.

In fact, the exercise of the pelvic floor muscles is to enable us to better control the physical behavior of the lower body, not only for us to have a better experience in the process of masturbation, but also for the health of our daily life.

As we get older, our control over our bodies will gradually weaken, and starting to exercise now to prevent it will also slow down the process to a certain extent.

That's why exercise for the pelvic floor muscles is something everyone should be aware of! Both men and women!

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