Why vaginal tightening products are unreliable？

Understanding the vagina

A scientific explanation: The vagina consists of vaginal tissues and the vaginal lumen.

The vaginal tissues include the folds of the vaginal lining (vaginal epithelium), the layer of vaginal smooth muscle and the connective tissue of the vagina.

The smooth muscles of the vagina have a strong ability to stretch and contract, and when stimulated, such as by sexual arousal, intercourse or childbirth, the vagina expands and changes, whether it's by insertion of a finger, fist or penis;

And when the stimulus ceases, the vagina returns to its natural state.

Why vaginal tightening products are unreliable？

Principles of vaginal reduction products

Oestrogen supplementation

Oestrogen can temporarily tighten the vagina，However, the female vagina and other reproductive sexual systems are very sensitive to oestrogen-like compounds.

In young, healthy women without problems such as low estrogen levels, long-term use of such drugs can lead to problems such as vaginal wall hyperplasia, irregular menstruation, obesity, and even the occurrence of vaginal tumours, ovarian tumours, uterine fibroids, breast tumours and other serious diseases.

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Female genital plastic surgery

Vaginal Laser Rejuvenation, Vaginal Suture Surgery, Autologous Fat Fillers，This type of surgery is like a medical beauty treatment where you get a second face.

It is either sewn up, filled with fat, or treated with various lasers and radiation.

But every procedure has certain limitations, such as not being able to applaud love for a certain period of time, and then going back to the same thing after a year.

I was afraid I wouldn't be able to see the sun tomorrow if I had a laser on my eyes, let alone on my genitals.

Kegel exercises

There is only one way to reduce the size of the vagina after giving birth: 'exercise', exercise the relevant muscles to achieve the effect of 'shrinking the vagina', this 'exercise' is Kegel exercises (Kegel exercises).

Before we get to Kegel exercises, let's clear up one misconception: vaginal laxity after childbirth has nothing to do with normal labour.

Whether you have a 'caesarean' or a 'normal' birth, you can have a loose vagina after childbirth.

Because the real cause is during pregnancy! It's the 40 weeks of pregnancy, especially in the middle and late stages of pregnancy, when the uterus is stretched by the baby and the pelvic floor muscles lose their tone!

Mums who are pregnant now should not try to have a caesarean section to avoid vaginal laxity if they're reading this, it won't work.

Identifying the pelvic floor muscles

These are the muscle groups that surround the vagina and anus.

If you're not sure, try holding the urine in the stream while you urinate, and if the stream stops, congratulations, you've found your pelvic floor muscles.

Start with

• Squeeze your pelvic floor muscles for 5 seconds. If you feel uncomfortable, you can start by contracting for just 2-3 seconds

• Relax your pelvic floor for 10 seconds

• Repeat 10 times, contract your pelvic floor muscles for 5 seconds, relax for 10 seconds, this counts as one time; do 10 times as one set; do one set at a time; practice 3-4 times a day.

 Tips

Note that the above practice of suddenly holding urine in the middle of urination cannot be used as a regular exercise for the pelvic floor muscles.Instead, this exercise will weaken the pelvic floor muscles!This is just a way of checking where the pelvic floor muscles are before using them.

Don't contract your abdominal, thigh and gluteal muscles as this will weaken the pelvic floor muscles instead, and always keep your breathing open without deliberately holding your breath.

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