5 Vibration Remote Control Kegel Balls
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Description
WHAT DO BEN WA BALLS DO?
The function of Ben Wa balls is twofold. First, they’re supposed to provide stimulation for the woman wearing them. Secondly, Ben Wa balls can be used to strengthen your pubococcygeus muscles, also known as the PC muscles and the muscles you use to stop the flow of urine and the very same muscles that contract during pleasure. Learn just where PC muscles are in your anatomy.
WORK OUT YOUR PC MUSCLES
So what’s a good workout anyway? For starters, you should be standing up. Gravity works to pull those balls out once you’ve got them inserted – squatting can help with this – so you use your muscles to keep them in place. Any kegel exercises you do without tools can be done with a Ben Wa ball or two inserted.
Perfect your technique
Step 1: Tighten your pelvic floor muscles and hold the contraction for five seconds.
Step 2: Relax and exhale for five seconds.
Step 3: Repeat this exercise five times, and then try it for 10 seconds.
To make sure you aren’t accidentally incorporating other muscles into your routine, place one hand on your stomach to make sure it’s relaxed the entire time.
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Delivery Country & International Warehouse
Delivery Country: United States, United Kingdom, Germany, France, Netherlands, Italy, Denmark, Sweden. We will send the product from the US warehouse,the UK warehouse or the German warehouse according to your address.
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